A Simple Guide To Mindfulness

Updated: Feb 16

Having a cluttered mind keeps us from focusing on the things that matter and should be important in our life. Most often things that clutter the mind are the things that don’t have any benefits to our life. There are many daily habits that can be applied to our life to help us get things out of our heads.

Simple Changes:

  • Overthinking things

  • Being worried about what others think

  • Living in the past

  • Feeling sorry for ourselves

  • Being jealous

  • Negative thoughts

  • Insecurities

  • Comparing ourself

  • Fear for the future

Mind clutter symptoms:

Lack of energy

Feeling overwhelmed and stressed

Forgetting things

Being controlled by your thoughts

Mindfulness has been proven to have great benefits in our life. Once the habit has been mastered it helps us gain more control and awareness of the things that we do.

Knowing how to intentionally clean the clutter from our mind is the beginning step to having a mindful life.

Benefits of Mindfulness:

  • Decreases stress

  • Enhanced mental health

  • Better self-control

  • improves academic results

  • helps with depression

  • helps with addiction

  • Better general health

  • Helps with weight loss

  • Improves energy level


How to de-clutter your mind

Intentional Thoughts

Mindset Shift

#beautifulsimplelife #mindfulness #mindsetcoach #healthymind #awareness #positivemind #simplelife #simpleliving #intentionallife

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Beautiful Simple Life is a blog written by myself, Kinga. It is a place I share my personal opinions and life lessons. My website contains my own opinions and it doesn't reflect the opinions of any organizations. Any information I provide on my blog is accurate and true to the best of my knowledge, but there may be omissions, errors or mistakes. Any information on my blog is for entertainment and / or informational purposes only and shouldn't be seen as any kind of professional diagnosis, such as medical, legal, tax, emotional or any other type. If anyone relies on any information at beautifulsimplelife.com, it’s at their own risk. I am not a professional therefore I’m not a doctor, medical professional, tax, professional, attorney, engineer, etc. I receive the right to change, manage and run my blog. I may change the focus or content on my blog at any time. All information provided on and taken from my blog is at their own risk. By reading my website they agree to any terms and conditions. Others cannot use, reprint or publish my material from the blog without my written consent.

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