Self Nourishment

Updated: Feb 16

Self nourishment is essential if one desires to flourish. It is the way we show our mind, body, and soul the gratitude for being. Therefore we can do, be, and give from a more nourished and much fuller place.

Often self-nourishment gets left behind if we don’t recognize the importance of it. Other times we might be feeling as if we are too busy to take the time for self-care, I know this because as a mom I could think of a million things that need to be done before I take time to nourish myself. However, if I take a little time to self nourish myself my cup feels overfilled that makes me want to do and be better for myself and the people around me.

The reality is that none of us are always too busy to take a little time for ourselves, we are just not prioritizing it. Think of all the time we might be spending procrastinating, watching something on tv or scrolling through social media. Those times could be spent doing something that nourishes our mind, body, and soul. Today I wanted to make a list of all the easiest and effortless ways that one can practice self-nourishment without making extreme changes. It is all about the little things that will start making a difference.


  • Read books

  • Listen to Podcasts

  • Wake up 30 minutes earlier

  • Social Medica Detox

  • Gratitude Journal

  • Skip TV / Shows for a week

  • Daily self-care


  • Take a walk

  • Eat more veggies

  • Meal Prep

  • A workout routine that works for your lifestyle

  • More water

  • Switch to natural/chemical free beauty products

  • Try a new way of eating for a week


  • Have a reasonable bedtime

  • Explore new places

  • Challenge yourself to learn something new

  • Declutter your home

  • Start a project that you enjoy

  • Reach out to someone you haven't in a while

  • Start a capsule wardrobe

Today, be honest with yourself.

What is it that you wish you did more of but you just haven't made a priority?

#selfnourishment #selfcare #selflove #selfawarness #mindfulness #mindfulliving #mindbodysoul #selfcareblog

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Beautiful Simple Life is a blog written by myself, Kinga. It is a place I share my personal opinions and life lessons. My website contains my own opinions and it doesn't reflect the opinions of any organizations. Any information I provide on my blog is accurate and true to the best of my knowledge, but there may be omissions, errors or mistakes. Any information on my blog is for entertainment and / or informational purposes only and shouldn't be seen as any kind of professional diagnosis, such as medical, legal, tax, emotional or any other type. If anyone relies on any information at, it’s at their own risk. I am not a professional therefore I’m not a doctor, medical professional, tax, professional, attorney, engineer, etc. I receive the right to change, manage and run my blog. I may change the focus or content on my blog at any time. All information provided on and taken from my blog is at their own risk. By reading my website they agree to any terms and conditions. Others cannot use, reprint or publish my material from the blog without my written consent.

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